It’s no secret that having good posture is, well, good for us, but did you know it can elevate your mood? Numerous recent studies have discovered that having poor posture can put you in a bad mood, cause you to feel more stressed, and even increase your risk of serious conditions like heart disease and diabetes. Although many of us spend our days hunched over a computer, there are certain things you can do to fix your posture and, in turn, your state of mind.
But our lifestyle isn’t the only thing that can cause problems with posture. Many people experience pain, discomfort, and a host of other symptoms following car accidents, as these situations can throw the body completely out of alignment. If you have been involved in a car accident and are having problems with your posture as a result, we encourage you to contact Premier Injury Clinics of DFW. From spinal adjustments to active exercises and other techniques, we are here to help you achieve optimal health – both in body and mind.
How Posture Affects Your Mood
Not only can having poor posture cause physical pain and discomfort, but it can also affect how you view the world around you and yourself. Numerous recent studies have shown that sitting in a slumped position can make you feel depressed and unproductive. On the other hand, sitting upright with your shoulders back is believed to make you feel more confident, focused, alert, and enthusiastic. If you pay attention to how you are sitting, we would bet you can notice a difference in your mood.
It may be hard to believe that a simple change in body language can carry so many benefits, but the research doesn’t lie. Other studies have shown that the way we move our bodies can influence the way we think about a specific subject. All of this new information is enlightening, to say the least. Whether you are sitting at a computer, relaxing at home, or focusing on a task at work, it pays to have good posture.
Good Posture for a Healthy Future
If you automatically sit in a slumped position, over time this will cause unnecessary stress on your spine. This can negatively affect you, making you feel tired irritable, achy, and sore. Furthermore, many look at this slumped forward position as an unconscious reaction to protecting your heart and guarding yourself. You may not realize it, but this can make you appear closed off and may also dampen your mood. To be healthy presently and in the future, we encourage you to pay attention to your posture and make the conscious decision to move throughout your day strong and upright. If you catch yourself slumping over, gently remind yourself to bring your head up and shoulders back.
Similarly, if you were in a car accident, motorcycle accident, or any other accident that has caused your spine to get out of alignment, in turn affecting your posture, please call Premier Injury Clinics today and schedule an appointment.